NUTRITION

Information and resources to support CCTS triathletes.

Nutrition is critical to ensuring you are able to train hard, stay healthy and injury-free, and compete at your best.

Please use the links below to find out more information on nutrition and healthy eating practices for athletes:

 

Australian Institute of Sport

AIS - Nutrition website

The Australian Institute of Sport (AIS) recognises the importance of nutrition in an athlete’s health and performance. It directly supports a number of activities to enhance the knowledge and practice of sports nutrition by high performance athletes.

Visit the AIS website for recipes, information on supplements and additional resources.

 

Triathlon Victoria - Nutrition for Triathletes

Mikki Williden presents a 2-part nutrition webinar for triathletes.

Mikki Williden PhD is a registered nutritionist who has been privately consulting since 2006 and has worked with a vast number of people with different health and performance goals.

TRI VIC -Performance Centre - Nutrition for Triathletes