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First Triathlon – What To Take

Here is a list of items to help you navigate the essentials of what to take to a triathlon. Use this as a guide and amend depending on the distance, weather, event and your specific needs.

If you have any questions regarding the items or about your first triathlon, contact us using the Contact Form on this website.

Swim

  • Goggles x 2
  • Bathers
  • De-mist goggles
  • Swim caps x 2
  • Bag
  • Nutrition- Gels, Energy bars, drink
  • Baby oil/ chafe cream for wetsuit application
  • Wetsuit (if allowed) & gloves/plastic bags to help with putting on wetsuit

 

Bike

  • Spare tubes x 4
  • Gas x 6
  • Spare tyre
  • Helmet
  • Bike computer
  • Gloves
  • Sunnies
  • Shoes
  • Mechanic kit screw driver Allan keys
  • Levers x 4
  • Lights front & back
  • Bike bag - Bento box/Saddle bag
  • Chafe cream
  • Shorts
  • Top
  • Windproof vest
  • Socks x 2
  • Nutrition- Gels, energy bars, drink
  • Ice gel
  • Deep heat
  • Panadol/Ibuprofen

 

Run

  • Shoes
  • Socks x 2
  • Foot cream
  • Spare shoelaces
  • Sunnies
  • Hat
  • Sunscreen
  • Plasters
  • Deep heat
  • Ice gel
  • Nutrition- Gels, energy bars, drink
  • Chewing gum

 

For more information you can also visit: https://www.voyageandventure.com/ironman-packing-list/

 

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